Just close your eyes and take deep, slow, cleansing breaths.
Breathe in........ breathe out....... breathe in........ breathe out.........
Breathe in........ breathe out....... breathe in........ breathe out.........
Breathe in........ breathe out....... breathe in........ breathe out.........
Calm your mind and slow your thoughts.
Concentrate on just simply breathing.
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A place for my rambles on this and thats and a place for some photos of as and whens.
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